Women's Mental Health

Support for women through life’s changes

 

Your experiences are personal. Therapy offers space to feel heard, understand what you are carrying and work toward goals that matter to you. These concerns are not exclusive to women; people of all gender identities are welcome to ask about support.

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Postpartum Depression & Anxiety Support

The months after childbirth can bring feelings you did not expect. Find space to discuss persistent sadness, worry, guilt, overwhelm, disconnection, changing identity and the demands of caring for a baby. Together, we can explore coping skills and support. Contact Natalia to discuss your needs and whether her services are a fit.

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Miscarriage & Pregnancy Loss Support

Your loss matters, and your grief deserves care. After miscarriage, stillbirth or another pregnancy loss, you can make room for sadness, anger, numbness, guilt or uncertainty without a timeline or pressure to move on. Support can also include relationships, anniversaries and emotions around a future pregnancy.

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Pregnancy, Fertility & Becoming a Parent

Explore the emotional side of pregnancy, fertility challenges, pregnancy after loss and the transition to parenthood. Sessions can offer space for uncertainty, changing expectations, birth-related distress and shifts in your relationships or sense of self.

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Anxiety, Depression & Everyday Overwhelm

Talk about worry, low mood, perfectionism, burnout and the pressure of balancing work, family and caregiving. We can explore boundaries, emotional awareness and practical coping skills that fit your needs.

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Self-Esteem, Relationships & Life Transitions

Explore body image, self-criticism, people-pleasing, loneliness, communication, separation or divorce. There is also room for grief, past trauma, career changes, aging and the emotional impact of perimenopause or menopause. Medical and hormone-related concerns belong with your medical provider.

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Common questions about online therapy

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Who offers online individual therapy?

Natalia Rojas, LMHC, NCC is a bilingual therapist offering online individual therapy in English and Spanish. She earned a BA from Fairleigh Dickinson University and an MSEd in Mental Health Counseling from Hunter College, CUNY.

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What can I explore in individual therapy?

Sessions offer space to explore anxiety, depression, stress, self-esteem, relationships and life transitions. Your experiences, priorities and goals guide our work together.

 

What is Natalia's approach?

Her approach is collaborative and client-centered, drawing on cognitive behavioral therapy and mindfulness. Your needs and perspective guide the work; you can ask Natalia about her approach when deciding whether the services fit your goals.

 

Can I receive online therapy in Spanish?

Yes. Online therapy is available in English and Spanish. Include your preferred language, session location and general availability when you contact Natalia to confirm service availability.

 

How do I start and check fees or insurance?

Send a general scheduling inquiry or request an individual telehealth appointment. Discuss fees and your specific insurance plan with Natalia before care. A requested date and time remains tentative until Natalia reviews it and confirms by email. Website forms are for scheduling only.

 

Request an individual online therapy appointment or contact Natalia about fees and insurance.

 

First responders, military members and veterans welcome

There is space for you to discuss stress, difficult experiences, relationships and life transitions at your own pace.

 

Crisis and immediate support

 

This practice and its website forms are not emergency or crisis services. In the United States, call or text 988 for crisis support. If you or someone else is in immediate danger or having a medical emergency, call 911. Outside the United States, contact your local emergency services or crisis line. Do not wait for a reply through this website.