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Online Individual Therapy

Anxiety and Depression Therapy

I’m Natalia Rojas, LMHC, NCC. I offer online individual therapy for clients in New York, in English and Spanish. Together, we can explore anxiety, depression, stress and life transitions. My collaborative approach draws on cognitive behavioral therapy and mindfulness. Contact me to discuss availability, fees and insurance.

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Anxiety and Stress

Explore worry, stress and patterns that leave you feeling overwhelmed. We can work together on coping skills and goals that fit your life.

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Depression and Low Mood

Find space to discuss sadness, low motivation, disconnection and changes in daily life. We can explore what you’re experiencing and identify meaningful next steps.

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Life Transitions

Talk through changes in relationships, school, work or personal identity. Sessions focus on understanding your priorities and navigating change with support.

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Self-Esteem and Identity

Explore self-critical thoughts, personal values and the experiences that shape how you see yourself. Our work centers on your goals and perspective.

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A Collaborative Approach

We’ll discuss what brings you to therapy and what you hope to work toward. Sessions may draw on cognitive behavioral therapy and mindfulness, with your needs guiding the process.

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Online anxiety and depression therapy in New York: common questions

 

Who offers online individual therapy?

Natalia Rojas, LMHC, NCC is a bilingual therapist offering online individual therapy for clients in New York. She earned a BA from Fairleigh Dickinson University and an MSEd in Mental Health Counseling from Hunter College, CUNY.

 

What concerns can I bring to therapy?

Natalia works with anxiety, depression, stress, self-esteem and life transitions. Sessions provide space to discuss your experiences, priorities and goals. First responders and military members are welcome.

 

What is Natalia's approach?

Her approach is collaborative and client-centered, drawing on cognitive behavioral therapy and mindfulness. Your needs and perspective guide the work; you can ask Natalia about her approach when deciding whether the services fit your goals.

 

Can I receive online therapy in Spanish?

Yes. Online therapy is available in English and Spanish for clients in New York. Include your preferred language and general availability when you contact Natalia.

 

How do I start and check fees or insurance?

Send a general scheduling inquiry or request an individual telehealth appointment. Discuss fees and your specific insurance plan with Natalia before care. A requested date and time remains tentative until Natalia reviews it and confirms by email. Website forms are for scheduling only.

 

For an appointment request, request an individual online therapy appointment.

For fees and coverage, contact Natalia about fees and insurance.

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