Our Couples Counselling Services

Anxiety & Depression

• Uses Cognitive Behavioral Therapy (CBT) to challenge negative thoughts and develop coping skills.

• May incorporate mindfulness-based techniques or Acceptance and Commitment Therapy (ACT) to help manage distress.

​​

Relationship Issues

• Provides couples therapy or individual therapy to help clients navigate conflicts, improve communication, and set healthy boundaries.

• Attachment-based therapy can help uncover relationship patterns formed in childhood that impact current relationships.

​

Life Stressors & Identity Issues

• Uses solution-focused therapy or existential therapy to help clients clarify their values and make life decisions.

• Works on self-esteem, personal growth, and navigating societal expectations for those struggling with identity-related concerns (e.g., cultural, gender, professional identity).

ADHD (Attention-Deficit/Hyperactivity Disorder)

• Helps clients develop executive functioning skills such as time management, organization, and impulse control.

• Uses behavioral therapy and CBT to manage procrastination, emotional regulation, and inattentiveness.

• If a psychiatrist, they may prescribe stimulant or non-stimulant medications.

Trauma (PTSD, Childhood Trauma, Complex PTSD)

• Uses Trauma-Focused CBT (TF-CBT), EMDR (Eye Movement Desensitization and Reprocessing), or Somatic Therapy to process and heal from traumatic experiences.

• Helps clients rebuild a sense of safety and trust in themselves and others.

​

​