LGBTQ+ Mental Health & Identity Support

A welcoming space for your whole self

 

LGBTQ+ and questioning adults are welcome, including lesbian, gay, bisexual, transgender, queer, nonbinary, asexual and intersex people. Your identity, name and pronouns are respected. You choose what you want to explore, and your own goals guide the conversation.

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Identity, Self-Acceptance & Questioning

Explore sexual orientation, gender identity, gender expression and the language that feels right for you. You do not need to arrive with a label or a clear answer. Sessions are guided by your experiences, values and goals.

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Coming Out, Family & Belonging

Talk through decisions about sharing your identity, family reactions, cultural or religious expectations, acceptance and chosen family. We can explore boundaries, supportive relationships and the pace that feels right for your circumstances.

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Transgender, Nonbinary & Transition Support

Transgender and nonbinary adults are welcome to discuss identity, changes in name or pronouns, social transition, relationships and the emotions surrounding personal decisions. Support centers on your well-being and goals. Discuss any need for specialized gender-related care or assessments with Natalia before scheduling.

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Relationships, Communication & Connection

Explore dating, trust, intimacy concerns, communication, boundaries and the relationships that matter to you. Individual counseling can offer space to understand patterns and express your needs. Ask about couples counseling if you would like to attend with a partner.

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Stress, Discrimination & Emotional Well-Being

Find room to discuss anxiety, depression, rejection, discrimination, isolation or difficult past experiences. We can explore coping skills, self-esteem and sources of connection while recognizing the pressures and context in your life.

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Life Changes, Grief & Building Support

Discuss grief, work, family, aging and changing relationships or responsibilities. Your identity can be part of the conversation whenever it matters to you. Contact Natalia to discuss your needs, available support and whether her counseling services are a fit.

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Common questions about online therapy

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Who offers online individual therapy?

Natalia Rojas, LMHC, NCC is a bilingual therapist offering online individual therapy in English and Spanish. She earned a BA from Fairleigh Dickinson University and an MSEd in Mental Health Counseling from Hunter College, CUNY.

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What can I explore in individual therapy?

Sessions offer space to explore anxiety, depression, stress, self-esteem, relationships and life transitions. Your experiences, priorities and goals guide our work together.

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What is Natalia's approach?

Her approach is collaborative and client-centered, drawing on cognitive behavioral therapy and mindfulness. Your needs and perspective guide the work; you can ask Natalia about her approach when deciding whether the services fit your goals.

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Can I receive online therapy in Spanish?

Yes. Online therapy is available in English and Spanish. Include your preferred language, session location and general availability when you contact Natalia to confirm service availability.

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How do I start and check fees or insurance?

Send a general scheduling inquiry or request an individual telehealth appointment. Discuss fees and your specific insurance plan with Natalia before care. A requested date and time remains tentative until Natalia reviews it and confirms by email. Website forms are for scheduling only.

 

Request an individual online therapy appointment or contact Natalia about fees and insurance.

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First responders, military members and veterans welcome

There is space for you to discuss stress, difficult experiences, relationships and life transitions at your own pace.

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Crisis and immediate support

 

This practice and its website forms are not emergency or crisis services. In the United States, call or text 988 for crisis support. If you or someone else is in immediate danger or having a medical emergency, call 911. Outside the United States, contact your local emergency services or crisis line. Do not wait for a reply through this website.